The coffee or tea comes with dinner

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                             According to our health, I think we should not take Tea Nor Coffee with dinner or after dinner.   Because we all know that after dinner we go to sleep. and a very good full 6 to 8 hours of sleep is very important for all of us.

Another hand we drink Tea or Coffee to get more energy to work it means we want to reduce our stress and tiredness. Did you ever think about why we do so? 

I tell you why. Because Tea or Coffee has Caffeine in it. Caffeine is a component that makes our nervous system strong instantly. That's why we suddenly feel very energetic and our tiredness went like magic.

If we drink Tea or Coffee with dinner or after dinner then it will be a murder of our tight sleep.

So, I suggest you not to have tea or coffee with dinner or after dinner.   


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